October 1, 2008
Reverse hyper holds on a chair - 2 x 0:10, 3 x 0:10
foam rolling - all throughout the day probably ~1 hour+ total?
-Didn't fast because I had some late night wine with my wife the night before so I'd have to fast until 4pm or something crazy like that. Kept it a low carb day though >50g's carbs.
-Working from home today so just foam rolling when possible and I was supposed to go for a run but ended up playing Too Human, oops! I need to get back on the running thing, after the weird toe pain in the first week of September I've been AWOL from running completely.
-Reverse Hypers - Was trolling around Iron Garm and ran across this link about fixing a broken deadlift and figured it can't hurt to try them. http://www.irongarmx.net/phpBB2/viewtopic.php?f=5&t=112
- Harder than I thought it would be that is for sure.