Thread: Allen's Journal
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Old 10-02-2008, 11:21 AM   #554
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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October 1, 2008
*no fast*

Reverse hyper holds on a chair - 2 x 0:10, 3 x 0:10

foam rolling - all throughout the day probably ~1 hour+ total?

Notes:
-Didn't fast because I had some late night wine with my wife the night before so I'd have to fast until 4pm or something crazy like that. Kept it a low carb day though >50g's carbs.
-Working from home today so just foam rolling when possible and I was supposed to go for a run but ended up playing Too Human, oops! I need to get back on the running thing, after the weird toe pain in the first week of September I've been AWOL from running completely.
-Reverse Hypers - Was trolling around Iron Garm and ran across this link about fixing a broken deadlift and figured it can't hurt to try them. http://www.irongarmx.net/phpBB2/viewtopic.php?f=5&t=112 - Harder than I thought it would be that is for sure.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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