Thread: 10 sets of 3
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Old 10-02-2008, 10:38 AM   #10
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,708

Originally Posted by Jacob Rowell View Post
I'll speak from my own experience, I liked 'em quite a bit.

I found that they weren't producing a lot of fatigue after the first week. I got up to 90%. I also took am extremely large amount of rest - one, I was in the middle of running workouts, and two, I needed it. Shit got hard, but never unmanageable.
90%?? for 30 reps total? yikes. If I get over 90% in a squatting movement for more than 10 reps in an entire workout I'm semi ruined.
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