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Old 10-02-2008, 10:59 AM   #2
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Kelly Frankson View Post

This was refuted with:The performance numbers speak otherwise the ratio is the most important part
I was lost at this part. The performance numbers on athletes who were either doing Paleo or zoning with crap?

To distill what was said:

This person believes that zoning with crap as long as the proportions are ok is more important than eating cleanly, right?

For example:
So if I had a slushee mixed in with protein powder and olive oil, to the 30/30/40 ratio...that would be better than actually eating a clean meal (40/10/50 for example) that may not necessarily be the 30/30/40.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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