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Old 01-29-2007, 08:57 AM   #3
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Are you doing the WOD as prescribed as well as doing strength training or are you replacing one of your WOD's with strength training? If your doing option A, for me that was way too much and found after a few weeks of that I was very underrecovered. Option B is a viable alternative and there have been tons of variations on that theme.
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