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Old 10-02-2008, 12:32 PM   #3
Jeff Yan
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Join Date: Dec 2007
Posts: 88
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My general flexibility isn't anything to write home about, but it's probably better than most.

As far as OHS, I've been able to do my WODs with unbroken sets (15 to 20+) at 95#.

Specifically, how would I gauge my shoulder, scapular, and thoracic flexibility?

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My elbow feels fine now, and I just did a workout with push jerks (at aboiut 80% the weight from the other day. I've never had this elbow thing occur before in any lift. Seems more like a one time mistake rather than a recurring form issue, but I'm not sure and I'd like to identify it if it means I can avoid it in the future.

Right side, not near anything bony.
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