He's right, Kelly.
The farther you get from Paleo sources, the stricter you should be...if counting blocks is your thing.**
The Zone works for fat loss because of caloric restriction; it works for energy and performance because of the added fat.
Double your steak intake, swap grains for beer, and munch a few greens. Lift heavy and rest well. You'll be fine.
**You don't have to have these "nailed," either. Learn about food, learn about your body, and don't sweat the pesky stuff.
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