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Old 10-02-2008, 02:53 PM   #7
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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He's right, Kelly.

The farther you get from Paleo sources, the stricter you should be...if counting blocks is your thing.**

The Zone works for fat loss because of caloric restriction; it works for energy and performance because of the added fat.

Double your steak intake, swap grains for beer, and munch a few greens. Lift heavy and rest well. You'll be fine.

**You don't have to have these "nailed," either. Learn about food, learn about your body, and don't sweat the pesky stuff.
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