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Old 10-02-2008, 01:53 PM   #7
Gant Grimes
Senior Member
Join Date: Oct 2007
Posts: 1,371

He's right, Kelly.

The farther you get from Paleo sources, the stricter you should be...if counting blocks is your thing.**

The Zone works for fat loss because of caloric restriction; it works for energy and performance because of the added fat.

Double your steak intake, swap grains for beer, and munch a few greens. Lift heavy and rest well. You'll be fine.

**You don't have to have these "nailed," either. Learn about food, learn about your body, and don't sweat the pesky stuff.
"It should be more like birthday party than physics class." | Log | 70's Big
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