Thread: Jon's Journal
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Old 10-02-2008, 06:52 PM   #114
Jonathan Owen
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Join Date: Dec 2006
Posts: 172
Default 9-30-08

snatch
40x1 pw sn+ohsx3 40x3 48x3 54x2 60x2 65x1 70x1miss 70x1 70x1miss 70x1 70x1

sn hi pulls
76x3 82x3 88x3 92x3x3

back sq.
60x3 60x5x2

I was short on time so I had to cut some stuff; I may have figured out what I need to do to correct the glute/hip pain in my back sq. Only time will tell...
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