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Jonathan Owen · 10-02-2008, 05:52 PM

snatch
40x1 pw sn+ohsx3 40x3 48x3 54x2 60x2 65x1 70x1miss 70x1 70x1miss 70x1 70x1

sn hi pulls
76x3 82x3 88x3 92x3x3

back sq.
60x3 60x5x2

I was short on time so I had to cut some stuff; I may have figured out what I need to do to correct the glute/hip pain in my back sq. Only time will tell...

10-02-2008, 05:52 PM	#114
Jonathan Owen Member Join Date: Dec 2006 Posts: 172	9-30-08 snatch 40x1 pw sn+ohsx3 40x3 48x3 54x2 60x2 65x1 70x1miss 70x1 70x1miss 70x1 70x1 sn hi pulls 76x3 82x3 88x3 92x3x3 back sq. 60x3 60x5x2 I was short on time so I had to cut some stuff; I may have figured out what I need to do to correct the glute/hip pain in my back sq. Only time will tell...