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Old 10-03-2008, 09:21 AM   #23
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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Squats:
215x3x5 Completed all reps, but just barely. Thinking I should cycle back to a lower weight.

Press:
135x1x5 Barely finished all reps. Like with my squats, I think I will cycle back to lower weight.

Pullups:
2x12
1x6

Pendlay Rows:
145x3x8

Pseudo planche pushups:
3x20 Surprised I was able to go straight through these. Will continue to vary pushups.
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