Thread: Michell's log
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Old 10-03-2008, 10:23 AM   #16
Michell Kaarne
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Join Date: Sep 2008
Location: Stockholm Sweden
Posts: 43
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Thursday 2 October
After work:
Snatch workout at the club.

We did: Hang snatch. Bar behind neck drop to squatsnatch. Full snatch. Snatch shrugs. Don’t remember sets and reps…was too busy learning…

Backsquat: 60kgx5 70x3 80x2 85xfail 85x1
60x5 60x5 60x5

Finished with some sit-ups, dips, side bends and snatch grip behind the neck press.


Diet
408g beef steak
6 large eggs
4 avocados
1tbs butter
4tbs evoo
1tbs fishoil
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