Thread: Michell's log
View Single Post
Old 10-03-2008, 09:23 AM   #16
Michell Kaarne
New Member
Join Date: Sep 2008
Location: Stockholm Sweden
Posts: 43

Thursday 2 October
After work:
Snatch workout at the club.

We did: Hang snatch. Bar behind neck drop to squatsnatch. Full snatch. Snatch shrugs. Don’t remember sets and reps…was too busy learning…

Backsquat: 60kgx5 70x3 80x2 85xfail 85x1
60x5 60x5 60x5

Finished with some sit-ups, dips, side bends and snatch grip behind the neck press.

408g beef steak
6 large eggs
4 avocados
1tbs butter
4tbs evoo
1tbs fishoil
Michell Kaarne is offline   Reply With Quote