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Michell Kaarne · 10-03-2008, 09:23 AM

Thursday 2 October

After work:
Snatch workout at the club.

We did: Hang snatch. Bar behind neck drop to squatsnatch. Full snatch. Snatch shrugs. Don’t remember sets and reps…was too busy learning…

Backsquat: 60kgx5 70x3 80x2 85xfail 85x1
60x5 60x5 60x5

Finished with some sit-ups, dips, side bends and snatch grip behind the neck press.

Diet
408g beef steak
6 large eggs
4 avocados
1tbs butter
4tbs evoo
1tbs fishoil

10-03-2008, 09:23 AM	#16
Michell Kaarne New Member Join Date: Sep 2008 Location: Stockholm Sweden Posts: 43	Thursday 2 October After work: Snatch workout at the club. We did: Hang snatch. Bar behind neck drop to squatsnatch. Full snatch. Snatch shrugs. Don’t remember sets and reps…was too busy learning… Backsquat: 60kgx5 70x3 80x2 85xfail 85x1 60x5 60x5 60x5 Finished with some sit-ups, dips, side bends and snatch grip behind the neck press. Diet 408g beef steak 6 large eggs 4 avocados 1tbs butter 4tbs evoo 1tbs fishoil