View Single Post
Old 10-03-2008, 01:12 PM   #1
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default Need to take corrective action in the C&J

I finally videotaped myself doing the lifts. The biggest thing to stand out was when I receive the bar in the C&J my elbows are down. What's the best way to correct this while doing the CA WOD? What drills should I focus on in my warm-up?
Gregory L. Johnson is offline   Reply With Quote