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Old 01-29-2007, 11:42 AM   #5
Jeff_Dale
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Greg- Maybe it would be best to avoid WOD and gather strength/size then go back at it. I would see more strength/size gains if I did. Is the Bill Starr program adequate or do you feel there are added benefits to the PM Mass gain regime?

Allen- I was replacing them for the most part unless they were quick easier ones. Since I've decided to concentrate on building strength I may just do the 5x5 program and see where that leads for a while.

R. Alan- Thanks to the link to your own program ideas and feedback you received. I look forward to reading about your gains.
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"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
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