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Old 10-03-2008, 05:00 PM   #114
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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10/3

Today was a horrible day for lifting. I was going to do a CFT but decided not to.. glad I did'nt. I just sucked at just about everything except the frog stand.

CFWU x 2 (my wrist kept hurting on the OHS)

Frog Stand: 3, 10, 10, 13 ,14, 5, 5, 19 total = 1 min 19sec

Pressing SN Balance: 20kg x 3 x 3 , 55# x 2 x 3 My R. rist just kept hurting the whole time.

Press: 125 x 3 x 3 just plain sucked.

Squat: 250 x 1 x 5 I couldn't even get down on the second set. My warm-up sets felt like shit too.

Just a shitty day.
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