Today was a horrible day for lifting. I was going to do a CFT but decided not to.. glad I did'nt. I just sucked at just about everything except the frog stand.
CFWU x 2 (my wrist kept hurting on the OHS)
Frog Stand: 3, 10, 10, 13 ,14, 5, 5, 19 total = 1 min 19sec
Pressing SN Balance: 20kg x 3 x 3 , 55# x 2 x 3 My R. rist just kept hurting the whole time.
Press: 125 x 3 x 3 just plain sucked.
Squat: 250 x 1 x 5 I couldn't even get down on the second set. My warm-up sets felt like shit too.
Just a shitty day.