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Old 10-04-2008, 04:45 AM   #4
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I can remember Greg saying that as you move into O/Lifting there is a definite period of adaptation. I can't tell you how many different areas hurt for weeks when I first committed. Hell I guess it really hasn't changed much.

Steven's recovery advice is spot on. Do you notice it while you are lifting or only afterwards?
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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