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Old 10-04-2008, 04:45 AM   #4
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I can remember Greg saying that as you move into O/Lifting there is a definite period of adaptation. I can't tell you how many different areas hurt for weeks when I first committed. Hell I guess it really hasn't changed much.

Steven's recovery advice is spot on. Do you notice it while you are lifting or only afterwards?
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