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Lifting an atlas stone safely?
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10-04-2008, 01:08 PM
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Jacob Rowell
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Join Date: Jul 2007
Location: Richmond, VA
Posts: 389
Next thing you know, you'll be espousing the wonders of the Bosu ball!
Had to take it there.
i just started doing my front squats without a belt, and good god are my abs sore. Scary really.
Jacob Rowell
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