Originally Posted by Allen Yeh
As of yesterday I was having no problems with IF but then weirdness?
I was thinking it was having too much coffee while on IF? Or possibly the insulin spike from the pre workout shake and not having much in my stomach before that? Anyone have any ideas?
Followed the same protocol as outlined and experienced a similar problem. For me, it was a dehydration issue. I neglected to hydrate myself in the first half of the day so to avoid bathroom stops while at work (on the road). As a result, payed for it dearly. Increased my water/tea/ACV consumption and problems quickly subsided.
Worth a shot.