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Old 10-05-2008, 12:54 PM   #115
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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So, where to go from here:

Snatch -- I'm pretty discouraged here. My flaw is on the 2nd and third pull. I'm strong enough to hit 60 kg, but my pull is wrong (not close enough) and I need to be more aggressive in pull under.

C&J: I can clean anything I can jerk. I need to get the jerk up before my numbers will move any more.

So, I think I'll do the following schedule for a bit:

Tuesday:
muscle snatch
tall snatch
snatch balance
snatch high pull
jerk from rack
front squat 10x3

Thursday:
jerk from rack
clean high pull
tall clean
front squat 3x3

Saturday:
heavy for day, sn, c&j, fs

Last edited by Arien Malec : 10-05-2008 at 02:19 PM. Reason: modified program
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