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Chris Forbis · 10-05-2008, 05:56 PM

5 Sunday 2008
Testing Day

BW = 177#
Height = 6'3.625"
BF% ~ 9%

I started with Kelly's dynamic warm-up. Lots of lunging and squatting and other good stuff.

VJ was 24". My measuring system consists of chalking up my hands and jumping up and leaving marks on the goal glass. VJ dropping in from 12",18", and 24" boxes didn't change things appreciably (plus 1" at most). Dropping in from 30" caused a pretty significant drop (around 3").

10-05-2008, 05:56 PM	#2
Chris Forbis Senior Member Join Date: Oct 2006 Location: Greenville, SC Posts: 836	5 Sunday 2008 Testing Day BW = 177# Height = 6'3.625" BF% ~ 9% I started with Kelly's dynamic warm-up. Lots of lunging and squatting and other good stuff. VJ was 24". My measuring system consists of chalking up my hands and jumping up and leaving marks on the goal glass. VJ dropping in from 12",18", and 24" boxes didn't change things appreciably (plus 1" at most). Dropping in from 30" caused a pretty significant drop (around 3").