Thread: Allen's Journal
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Old 10-06-2008, 06:36 AM   #557
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

October 4, 2008
*16 hour fast*

Army drill weekend, ~5+ miles of walking, I was the instructor on the IED lanes today and we had 5 classes of 1+ mile routes, fun stuff. Food was tastier than what I've come to expect but still not great for you.

October 5, 2008
*no fast*

More crappy eating coupled with a ~1 mile company run (meaning a really really slow pace).
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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