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Old 10-06-2008, 06:38 AM   #4
Liam Dougherty Springer
Senior Member
Join Date: May 2008
Posts: 338

Thanx that all makes since I dont' know how much was muscle but some was deffinately fat. I am not worrying about fat gain as long as I am lifting heavy and often and getting stronger.

Still I was just wondering if anyone knew what I should be looking at as far as muscle gain a week?

In this way I may be able to adjust my food intake while in progress.

George: I eat way less carbs on a rest day like around 100g and protien is still in the same range as training days probrably closer to 175 than 210g.

My lifting schedual is similar to SS. I read the book and feel I have been lifting long enough to slightly alter the programming for some specific goals of mine. I in no way feel I am improving the program (not that egotistical) I just wanted to incorporate some other movements.
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