Thanx that all makes since I dont' know how much was muscle but some was deffinately fat. I am not worrying about fat gain as long as I am lifting heavy and often and getting stronger.
Still I was just wondering if anyone knew what I should be looking at as far as muscle gain a week?
In this way I may be able to adjust my food intake while in progress.
George: I eat way less carbs on a rest day like around 100g and protien is still in the same range as training days probrably closer to 175 than 210g.
My lifting schedual is similar to SS. I read the book and feel I have been lifting long enough to slightly alter the programming for some specific goals of mine. I in no way feel I am improving the program (not that egotistical) I just wanted to incorporate some other movements.