NS Fall Training Log
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10-06-2008, 08:26 AM
Join Date: Mar 2007
No rugby this weekend due to family reasons.
Hard to come in and lift this AM.
Cleans: 5x95 lbs; 5x135 lbs; 2x185 lbs; 2x205 lbs; 2x225 lbs
Good Mornings 3x6x205lbs
DB Bench: 3x6x67.5lbs L/R
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