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Old 10-06-2008, 10:04 AM   #2
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Much love for Uechi Ryu. The hard body conditioning they are doing in that video sucks. One of my best friends is a second dan and every time we get together he wants to do that crap.

Needless to say I am always sore for a week after.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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