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Old 10-06-2008, 11:04 AM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Much love for Uechi Ryu. The hard body conditioning they are doing in that video sucks. One of my best friends is a second dan and every time we get together he wants to do that crap.

Needless to say I am always sore for a week after.
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