Much love for Uechi Ryu. The hard body conditioning they are doing in that video sucks. One of my best friends is a second dan and every time we get together he wants to do that crap.
Needless to say I am always sore for a week after.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin