Sunday 10/5
20 mile mtb ride, Tyler SP. Went as hard as I could, while still allowing for recovery on flat sections. Sore at end of ride and ready to be done for the day.
Today 10/6
Squats:
185x3x6
BP:
135x3x8
Pullups:
10x3x6
Windmills:
25x3x10 (both arms)
semi-pike pushups:
3x20 (had to do last 20 in 2 sets of 10)
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