Originally Posted by Arien Malec
C&J: I can clean anything I can jerk. I need to get the jerk up before my numbers will move any more.
we've got the opposite problem! i do think adding push presses could help ... like 5 x 3 at least 1x/wk. i really like doing either 5 x 3 or 3 x 3 before hvy rack jerk singles. seems to help GTG for me.