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Old 10-06-2008, 04:15 PM   #117
Eva Claire Synkowski
Senior Member
Join Date: Oct 2006
Posts: 346

Originally Posted by Arien Malec View Post
C&J: I can clean anything I can jerk. I need to get the jerk up before my numbers will move any more.
we've got the opposite problem! i do think adding push presses could help ... like 5 x 3 at least 1x/wk. i really like doing either 5 x 3 or 3 x 3 before hvy rack jerk singles. seems to help GTG for me.
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