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Old 10-06-2008, 05:14 PM   #118
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Eva Claire Synkowski View Post
we've got the opposite problem! i do think adding push presses could help ... like 5 x 3 at least 1x/wk. i really like doing either 5 x 3 or 3 x 3 before hvy rack jerk singles. seems to help GTG for me.
I have a lockout problem so push presses seem to exacerbate the situation. I think it's both basic leg drive and aggressiveness.
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