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Old 10-06-2008, 08:21 PM   #24
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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Man, I'm late to a good thread.

Keep rolling. Just rehydrate and eat. Post JJ sessions are a good opportunity to take in more carbs than you normally would (which helps the reload MOD is referring to).

Like Derek said, quit planning on a plateau. If you're getting close, you picked your starting weights too high. It doesn't matter where you are on Rip's strength charts. Plow ahead and get it done.

SS is plenty of volume. I gained 16 pounds on a very low volume program. I didn't run from grains as much, I supplemented with beer, I added 60g protein a day, and I ate a lot of ice cream before bed. It was great.
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