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Old 10-06-2008, 08:43 PM   #2
Greg Everett
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Join Date: Oct 2006
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Insert light tech work before the main workout - consider it part of your warm-up. But don't go too crazy and wear yourself out. There is a pretty good amount of tech work built into the strength cycles already. Add what you need to focus on your weaknesses, but as I said, don't go nuts.
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