October 6, 2008
*16 hour fast*
~1.5 mile walk at the park with the kids. Missed the gym today, after lunch I was in a BAD ass mood, no idea why nothing happened per se.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."