Did a CFT yesterday... BW: 150lbs
Squat (the weight lifted were my 1RM attempts, I am leaving warm-up weights out)
250
280 (PR) this one was easy
300 (Fail) close but not quite I guess
Press
135 (PR)
150 (Fail)
140 (PR)
145 (Fail)
Deadlift
300 (PR)
332 (PR)
362 (Fail) I would have gotton this if I have done the alternate grip but did'nt... It got to heavy with the overhand grip about halfway up and I had to dump it.
Total: 752
So close to 800.
I'll retest in about 10 weeks or so.
|