Your OALC stuff is looking good. I didn't have a timer so I switched on 10 reps and went to 7:35 I think for 80 reps total. My forearms were getting pretty toasty by the time I got to the last set. I was planning on going to 10 minutes this week with switching on the 1's. I don't think I am ready for switching on the 2's.
Your workouts are looking good.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
|