Thread: Allen's Journal
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Old 10-07-2008, 10:36 AM   #562
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Your OALC stuff is looking good. I didn't have a timer so I switched on 10 reps and went to 7:35 I think for 80 reps total. My forearms were getting pretty toasty by the time I got to the last set. I was planning on going to 10 minutes this week with switching on the 1's. I don't think I am ready for switching on the 2's.

Your workouts are looking good.
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