Thread: Allen's Journal
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Old 10-07-2008, 10:36 AM   #562
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Your OALC stuff is looking good. I didn't have a timer so I switched on 10 reps and went to 7:35 I think for 80 reps total. My forearms were getting pretty toasty by the time I got to the last set. I was planning on going to 10 minutes this week with switching on the 1's. I don't think I am ready for switching on the 2's.

Your workouts are looking good.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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