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Old 10-07-2008, 03:40 PM   #13
Liam Dougherty Springer
Senior Member
Join Date: May 2008
Posts: 338

Originally Posted by Mike ODonnell View Post
Highly doubt a few 2x10s are going to overtrain you unless you go to failure. Strength is more CNS responsive than glycolitic, but you can deplete muscle glycogen and prime for reloading and growth (of course best used 1-2x a week). Can't hurt as it's not the main focus and also the bigger you are, the stronger you will get. Everyone does it....even the boys at Westside.
It will be done.
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