Mike I was thinking....
....is it necesary for me to be carb cycleing for this to help because I am realy doing the carbs on training days Fat on rest days thing? Will the 2x10s still do their job?
Should I do something like 2x10 of 2 compound movements one lower one upper 2x aweek and alternate the movements?
BS/Weighted chin ups
Halting Deadlift/Weighted Dips
C&J and or Snatch