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Old 10-07-2008, 10:43 PM   #4
Grissim Connery
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Join Date: Jun 2008
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sometimes i feel like i crush my thumb between my fingers and the bar in the hook grip. i actually mess up my lifts sometimes because i squeeze tight and the thumb just kills. if you hold your thumb in front of your face, i feel like the bar presses one one side (right or left) and my fingers crush the other side. it feels like it's on the bone, not flesh. this tends to happen more when i stick my thumb under both my middle and index as opposed to just the index. thus i sometimes opt for the index just to avoid pain, but then my grip is not strong enough to adequately support the lift. what's up?
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