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Old 01-29-2007, 06:20 PM   #10
Mike ODonnell
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Join Date: Nov 2006
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Quote:
Originally Posted by Jeff_Dale View Post
Strength has always been my weakness
If only more people attacked their weaknesses like you are....they would see such great results...yet most are stuck in the comfort zone of doing what they know best....you will see good gains, oh yeah....eat eat eat to recover. Muscles grow only when you are NOT working out...so remember sleep and food are a big part.
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