Thanks, the workouts are feeling good, not seeing much progress on the scale but looking in the mirror I can see a difference between August and now. Right now I'm starting to push my forearm again testing different movements I've been avoiding.
The LC is interesting, it's a different type of conditioning than CF type metcons that is for sure. The 24kg KB still kicks my ass all over the place, no way I could do more than 1 minute/hand. Go for the 2's! Your reps per minute will drop a little but the training effect is a bit different.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."