Originally Posted by Liam Dougherty Springer
Mike that is the inevitable conclusion every time try it and if it dosen't work change it.
Right now I am eating alot of carbs and usualy I eat almost none.... I am gaining a noticable amount of fat..... I was honestly expecting that but I think I am going to switch it up and cycle.
Sure...change is good right? Otherwise you would already have results and not need advice.
How many carb ups are you doing? How are you getting your carbs? (all in one sitting?). Usually 1-2 carb ups a week is best. Best approach too is spreading the carbs out.....multiple meals, slower absorption. Fat = Carb spillover from muscle which could mean either it's not as depleted as you think (too many carbs).....or you are putting too many carbs in at once. You can start with higher GI based carbs right after and then start getting into more slower ones. That and watch fruit intake....as once your liver glycogen is full excess fructose is going to end up in fat.