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Old 10-08-2008, 08:19 AM   #5
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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If you want to start working on unhooking, I'd say just start with something like a muscle snatch. You'll figure out the "unhook" point pretty quickly on that one.

IIRC Coach Burgener feels that unhooking leads to a better pull under the bar. I think it also wears on one's thumbs less over time.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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