View Single Post
Old 10-08-2008, 08:19 AM   #5
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Joe,
If you want to start working on unhooking, I'd say just start with something like a muscle snatch. You'll figure out the "unhook" point pretty quickly on that one.

IIRC Coach Burgener feels that unhooking leads to a better pull under the bar. I think it also wears on one's thumbs less over time.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote