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Old 10-08-2008, 10:38 AM   #25
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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Squats:
190x3x6

Press:
115x3x6

DL:
255x3x5

Practice power snatch:
45x1x15 - shoulders getting much more flexible

OHS practice:
45x1x10 shoulders getting more flexible but still awkward. my wife is way better at these than me, the pressure is on.

K2E:
3x10
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