Switching your hook grip in the snatch
View Single Post
10-08-2008, 10:45 AM
Join Date: Oct 2008
So the unhook is the point after you are pulling under the bar but before you catch in the squat?
Been trying to figure that one out myself. Just getting started so I want to try to do it right before I get stuck in a routein.
View Public Profile
Find More Posts by Kelly White