[quote=Dave Van Skike;40493]
wake up : coffee,
eat nothing until about 4PM,
have some fruit,
go home about 6.
eat big meal, (last night was roast beef, sweet potatoes, carrots, and greens) , drink a glass or two of of red wine or guinness.
eat light snack before bed......
Eat like this with crappy foods, i.e. big starch bomb and inadequate protein/goodfat you'll feel like hot trash and likely quit or become a binge eater.
LOL that is classic I especialy like the refferal to HOT TRASH