Thread: Craig's Log
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Old 10-08-2008, 04:33 PM   #82
Craig Snyder
Join Date: Jan 2008
Location: Hatton, ND
Posts: 130


Front squat x max: 45# 2x5, 135x1, 155x1, 175x1, 185x1 PR
Clean pull, 95%: 135x2, 155 2x2
Curl up, 3xmax: 6,5,5 (rotating bar)

10lb PR on front squats, but the pulls felt really heavy. Friday I will hopefully max on deads. It will be my first time doing a regular deadlift in about 1 1/2 might be interesting.

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