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Old 10-08-2008, 07:17 PM   #2
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Honestly, if you head over to the CF boards and do a search I'll bet you get like 20 different threads on this subject.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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