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Old 01-29-2007, 07:33 PM   #12
Mike ODonnell
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Join Date: Nov 2006
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So I guess my recent journal is not ideal.....

>>>
Dear Dairy....Day 1....cant wait for squats....struggles with 135...but progress is right around the corner.

Day 3...must have made some great gains, upto 185...found a secret, if I dont go down all the way I actually get stronger

Day 5...cant wait to see results, feeling pumped....225.....good thing I found the secret to squating

Day 8...Hit my personal best at 285...feel good with the small progressions and seeing the strength skyrocket

Day 10....was able to stand with 315 on the bar...didnt bother squatting as I know I could of done it...if I wanted to

Day 12....Hot girl in the gym so went for the max of my 2 week cycle....did 385....very explosive negative....really got down low.....good thing for the safety racks cause I was wiped after that 1 quality negative rep.

Day 14....cycle over...now off to watch TV and do a 12 month Bi's & Tri's cycle.
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