Thread: Derek's Log
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Old 10-08-2008, 07:33 PM   #30
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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October 8, 2008

Split jerks - 60x1x2
Front squat - 65x3x4

In the split jerks, I was specifically trying to eliminate press-out. Somewhat successful.
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