"A lot"... and "More than you're eating now".
Seriously, this is all searchable stuff. I'm not trying to be a jerk, but heading to the CF forum and searching around along with a few of the threads going here will get you going just fine.
Look up the quote from Rip on how much he used to eat... it's funny and provides perspective.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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