Friday Workout 10/3
This is way late, but for a reason…
1 hour of Tae Kwon Do
2 minutes rowing
295# Squats 2×5 1×3
45# Dips 3×5
125# Clean 3×5
225# Deadlift 1×5
5sec Negative Pullup 2×10
Today marks my first failure at moving weight in my squat. This is severely depressing to me.
With that said, I did wait nearly a week before once again going to the gym. Also it was at the end of the day. To compound this, I lost 5 lbs during that week break while maintaining at least 4000kcal a day.
Regardless of this depressing end, I feel that starting strength has gotten me a great step in the right direction for my training to come. I’ll address this in my next post.