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ryan mac · 10-09-2008, 10:18 AM

Oct. 5th
Sansom race.
8 miles and then I had unrepairable tire failure
Coarse was super difficult.

Oct. 7th
Fran as rx'd
9:58

Oct 8th
24 mile road ride

I am going to do a hybrid program for a while. I need to add back in some met con. My conditioning went to shit on SS as expected. But this is the beautiful time to ride, so I need to get my conditioning back.

Going to mix MetCon, Strenght and Oly work. Lowering caloric intake to around 4k give or take. A little cleaner paleo.

10-09-2008, 10:18 AM	#34
ryan mac New Member Join Date: May 2008 Posts: 37	Oct. 5th Sansom race. 8 miles and then I had unrepairable tire failure Coarse was super difficult. Oct. 7th Fran as rx'd 9:58 Oct 8th 24 mile road ride I am going to do a hybrid program for a while. I need to add back in some met con. My conditioning went to shit on SS as expected. But this is the beautiful time to ride, so I need to get my conditioning back. Going to mix MetCon, Strenght and Oly work. Lowering caloric intake to around 4k give or take. A little cleaner paleo.