8 miles and then I had unrepairable tire failure
Coarse was super difficult.
Fran as rx'd
24 mile road ride
I am going to do a hybrid program for a while. I need to add back in some met con. My conditioning went to shit on SS as expected. But this is the beautiful time to ride, so I need to get my conditioning back.
Going to mix MetCon, Strenght and Oly work. Lowering caloric intake to around 4k give or take. A little cleaner paleo.