Thread: Carb choices
View Single Post
Old 10-09-2008, 01:18 PM   #3
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

I have actually mixed plain yogurt with frozen fruit and milk + whey for a post-WO shake which is great but Im not sure what your overall current diet is.
Kevin Perry is offline   Reply With Quote