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Old 10-23-2006, 11:32 AM   #1
Greg Everett
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Join Date: Oct 2006
Posts: 1,818
Default Cosgrove Afterburn

Good article on why interval training is more productive than long steady-state aerobic work for fat loss:
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
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