Catalyst Athletics Forums - View Single Post

Greg Everett · 10-23-2006, 10:32 AM

Good article on why interval training is more productive than long steady-state aerobic work for fat loss:

http://www.alwyncosgrove.com/Energy-...-Training.html

10-23-2006, 10:32 AM	#1
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Cosgrove Afterburn Good article on why interval training is more productive than long steady-state aerobic work for fat loss: http://www.alwyncosgrove.com/Energy-...-Training.html __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics