Thread: Carb choices
View Single Post
Old 10-09-2008, 06:53 PM   #10
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

hmm, to the OP:

MOD and George are probably trying to get at the point that too much fruit has a lot of sugar which is what you initially want to avoid thus keeping fruits in moderation. Otherwise like MOD said, too much sugar into the liver eventually will store as fat since the culprit of everything is that.. sugar.

I think your list is fine with the exception of fruits, just keep them to moderation and also keep starches out of the diet. You just want enough carbs to restore glycogen depletion...

Anyone can correct me if im wrong on that...
Kevin Perry is offline   Reply With Quote