Thread: Carb choices
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Old 10-09-2008, 07:10 PM   #15
Fenthis Glusos
Join Date: Jun 2008
Posts: 70

I'm not saying granolas are inherently bad, as they can be made quite good but if fruit is your only source of fructose/glucose, you have nothing at all to worry about when eating more.

Fruit is brain food. So is spinach. Everyone should eat up on them.
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